January 12, 2018
Dinner 4:00 - 5:30PM
Immersive Art & Music 7:00pm-10:00pm
PICK UP TIME FOR MINDFULNESS RETREAT IS 12:30 and on. It is across from OverThe Border Cantina and Grill look for the red ballon. - call 858-349 for questions.
Mindfulness and Meditation Retreat
Take a break from your daily routine and receive a deep dose of the self-care you deserve. We human beings are constantly juggling our responsibilities! The proven secret to being more effective and living a happier, healthier life is to slow down and learn Mindful Method tools like mindfulness, meditation, self-compassion practice, gratitude and happiness practice. Experience these evidence based techniques in an intimate retreat setting with 2 acres of an oak grove and winding trails. The retreat will feature Mindfulness expert Julie Potiker. She is the author of the book Life Falls Apart, But You Don't Have To: Mindful Methods for Staying Calm in the Midst of Chaos. Julie’s fun, upbeat and authentic approach has been lauded by her fans, now numbering over 70,000 !In addition, an Internal Martial Arts practice from China will be taught by Yunuen Rhi. The Baguazhang system applies Ying Yang philosophy to a martial body movement practice. It harnesses wisdom from Taoist and Buddhist principles dating back to the founder of Shaolin Kung Fu and Zen Buddhism. It is a powerful tool to combat emotional and body ailments because it teaches how to fight with a full spirit.Art and Music Event
After the retreat you may attend the art and music event. This artwork discusses the impetus of stress, challenges and disconnection. Alternatively it unveils ideas on how we can overcome and champion a peaceful state of mind other guest speakers will present current mindfulness techniques and more that have been proven to help improve ones outlook. The show additionally illuminates the neuroscience that also examines how mindfulness and other techniques positively affect the grey matter in our brain which can change our focus, attention and over all health. The audience is invited to explore interactive installations, experience nature, the winding paths, sounds of the flowing creek, while being an observer of their present state of mind. In addition the retreat includes healthy food and drinks. During this event the audience can reconnect to others as they continue their own journey with a new resolution for the new year. Over 25 artists will be showing their work which ranges from olfactory installations to light and sound experiences.
Parking location near On the he Border Cantina and Grill in the Westfield Mall Escondido
Look for the RED ballon
272 E Via Rancho Pkwy, Escondido, CA 92025
For more information on the presenters: